I AM A FORMER INTERNATIONAL RUGBY PLAYER. MY CAREER CONSISTED OF OVER 200 PROFESSIONAL GAMES, INCLUDING TWO WORLD CUP CAMPAIGNS FOR IRELAND, A GRAND FINAL VICTORY FOR LEEDS RHINOS AND TWO MORE FINAL VICTORIES WITH LEADING RUGBY LEAGUE TEAMS.
I WORK WITH PROFESSIONAL ATHLETES, OLYMPIANS, FTSE EXECUTIVES, AND EVERYONE INBETWEEN.
Working with me will help you develop physical and emotional resilience, reclaim control over your emotional and physical state and build stress tolerance by providing you with practical tools to activate the body’s relaxation response. This will significantly increase your physical and mental wellbeing as well as improving energy levels, concentration, sleep and all-round wellness.
I WORK WITH
ATHLETES
OLYMPIANS
FTSE 100 EXECUTIVES
ANYONE LOOKING TO
REDUCE STRESS
REDUCE ANXIETY
IMPROVE PERFORMANCE
MY AIM IS TO HELP YOU
DEVELOP RESILIENCE
RECLAIM CONTROL
TOLERATE STRESS
LEARN PRACTICAL TOOLS
Pool Training
A unique supplementary style of training to break up the monotony of ones usual training regime, whether you’re a professional athlete or train for overall improved health and wellbeing. Increase resilience and improve your response to adversity.
High Performance Breathwork
Interested in taking your sporting and athletic performance to the next level? Dysfunctional breathing patterns may be a reason as to why you fall short in your performance endeavours.
Mens Retreats
Immerse yourself in nature, delve into growth practices, foster brotherhoods and reconnect to your most authentic self.
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